Zucchini With Jalapeno Monterey Jack

2
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In

Recipe: #33450

September 29, 2019



"Simple and yummy!"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (91.6 g)
  • Calories 94.9
  • Total Fat - 5.4 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 15.8 mg
  • Sodium - 209.8 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.7 g
  • Protein - 8.6 g
  • Calcium - 265.8 mg
  • Iron - 0.3 mg
  • Vitamin C - 11.1 mg
  • Thiamin - 0 mg

Step 1

Spread the zucchini in a microwave-safe dish.

Step 2

In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.

Step 3

Season the zucchini mixture with salt and pepper.

Tips & Variations


No special items needed.

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