Zucchini With Jalapeno Monterey Jack
Recipe: #33450
September 29, 2019
Categories: Side Dishes, Cheese, Mexican 5 Ingredients Or Less, Zucchini, more
"Simple and yummy!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (91.6 g)
- Calories 94.9
- Total Fat - 5.4 g
- Saturated Fat - 3.3 g
- Cholesterol - 15.8 mg
- Sodium - 209.8 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.7 g
- Sugars - 1.7 g
- Protein - 8.6 g
- Calcium - 265.8 mg
- Iron - 0.3 mg
- Vitamin C - 11.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Spread the zucchini in a microwave-safe dish.
Step 2
In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.
Step 3
Season the zucchini mixture with salt and pepper.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting a zucchini, look for one that is firm and dark green in color.
- Choose a Monterey pepper jack cheese with jalapeno that has a good balance of heat and flavor.
- Substitute the zucchini for yellow squash: This substitution provides a slightly sweeter flavor to the dish, while still providing the same texture.
- Substitute the Monterey pepper jack cheese for Cheddar cheese: This substitution provides a more mild flavor, making the dish more suitable for those who don't enjoy spicy food.
Cheddar and Spinach Version Replace the Monterey pepper jack cheese with cheddar cheese and the zucchini with spinach. Toss the cheese and spinach with the flour, then spread the mixture in a microwave-safe dish. Cook on high power (100%), uncovered, for 3 to 4 minutes, or until the spinach is tender and the cheese is melted. Season with salt and pepper.
Roasted Potatoes: Roasted potatoes are a great side to the zucchini with jalapeno Monterey Jack. They are simple to make, and the combination of the creamy cheese and the crispy potatoes makes for a great contrast in texture. The potatoes also provide a nice balance to the spicy jalapeno.
Grilled Corn on the Cob: Grilled corn on the cob is a delicious accompaniment to the zucchini with jalapeno Monterey Jack. The sweetness of the corn pairs nicely with the spicy jalapeno and creamy cheese, and the smoky flavor from the grill adds an extra layer of flavor. The corn also adds a nice crunchy texture to the dish.
FAQ
Q: How long should I microwave the zucchini?
A: Microwave the zucchini on high power for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.
Q: Can I use frozen zucchini?
A: Yes, you can use frozen zucchini. Defrost the zucchini before microwaving, and reduce the cooking time to 1 to 2 minutes.
1 Reviews
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Fun facts:
Fun Fact 1: Zucchini is a type of summer squash that was originally cultivated in the Americas. It is believed to have been introduced to Europe in the 16th century by Spanish explorers.
Fun Fact 2: Monterey Jack cheese was created in the late 1800s by David Jacks in Monterey, California. It was later made famous by the singer-songwriter, Kenny Rogers, who wrote a song about it in 1978.