Step 1: Spread the zucchini in a microwave-safe dish.
Step 2: In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted.
Step 3: Season the zucchini mixture with salt and pepper.
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