Zesty Chicken Schnitzel
Recipe: #28649
November 08, 2017
Categories: Chicken, Lemon, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From one of our national supermarkets and their monthly free magazine May 2017."
Ingredients
Nutritional
- Serving Size: 1 (265 g)
- Calories 379.4
- Total Fat - 10.2 g
- Saturated Fat - 2.2 g
- Cholesterol - 106.3 mg
- Sodium - 339.7 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 4.1 g
- Sugars - 7 g
- Protein - 42.8 g
- Calcium - 71.8 mg
- Iron - 3.4 mg
- Vitamin C - 57.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Finely grate half the rind of 1 lemon and zest other half of the lemon and then combine the lemon rind and breadcrumbs in a large bowl and cut the remaining lemon into wedges.
Step 2
Spread mayonnaise over both sides of chicken fillets, then dip in breadcrumb mixture, pressing to coat and place on a baking tray.
Step 3
Heat a greased large frying pan over medium-high and heat and then cook the chicken for 3 to 4 minutes each side or until golden and cooked through and transfer to a plate lined with paper towel.
Step 4
Divide the chicken among serving plates and sprinkle with lemon zest and capers and season.
Step 5
Serve with salad leaves and lemon wedges.
Tips
No special items needed.