Zesty Chicken Schnitzel

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From one of our national supermarkets and their monthly free magazine May 2017."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (265 g)
  • Calories 379.4
  • Total Fat - 10.2 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 106.3 mg
  • Sodium - 339.7 mg
  • Total Carbohydrate - 30.9 g
  • Dietary Fiber - 4.1 g
  • Sugars - 7 g
  • Protein - 42.8 g
  • Calcium - 71.8 mg
  • Iron - 3.4 mg
  • Vitamin C - 57.4 mg
  • Thiamin - 0.3 mg

Step 1

Finely grate half the rind of 1 lemon and zest other half of the lemon and then combine the lemon rind and breadcrumbs in a large bowl and cut the remaining lemon into wedges.

Step 2

Spread mayonnaise over both sides of chicken fillets, then dip in breadcrumb mixture, pressing to coat and place on a baking tray.

Step 3

Heat a greased large frying pan over medium-high and heat and then cook the chicken for 3 to 4 minutes each side or until golden and cooked through and transfer to a plate lined with paper towel.

Step 4

Divide the chicken among serving plates and sprinkle with lemon zest and capers and season.

Step 5

Serve with salad leaves and lemon wedges.

Tips & Variations


No special items needed.

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