Zesty Chicken Schnitzel

15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #28649

November 08, 2017



"From one of our national supermarkets and their monthly free magazine May 2017."

Original is 4 servings

Nutritional

  • Serving Size: 1 (265 g)
  • Calories 379.4
  • Total Fat - 10.2 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 106.3 mg
  • Sodium - 339.7 mg
  • Total Carbohydrate - 30.9 g
  • Dietary Fiber - 4.1 g
  • Sugars - 7 g
  • Protein - 42.8 g
  • Calcium - 71.8 mg
  • Iron - 3.4 mg
  • Vitamin C - 57.4 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Finely grate half the rind of 1 lemon and zest other half of the lemon and then combine the lemon rind and breadcrumbs in a large bowl and cut the remaining lemon into wedges.

Step 2

Spread mayonnaise over both sides of chicken fillets, then dip in breadcrumb mixture, pressing to coat and place on a baking tray.

Step 3

Heat a greased large frying pan over medium-high and heat and then cook the chicken for 3 to 4 minutes each side or until golden and cooked through and transfer to a plate lined with paper towel.

Step 4

Divide the chicken among serving plates and sprinkle with lemon zest and capers and season.

Step 5

Serve with salad leaves and lemon wedges.

Tips


No special items needed.

1 Reviews

Daily Inspiration

Very easy to make and really nice and tender. Loved the addition of the lemon zest and the panko bread crumbs really made the chicken nice and crispy. Definitely a repeat at our house.

5.0

(20 Jan 2021)

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