Year Of The Rabbit Chinese Steamed Rainbow Trout
"You need a whole trout for this dish"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (521.1 g)
- Calories 638.2
- Total Fat - 20.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 267.5 mg
- Sodium - 2110.4 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1 g
- Protein - 96.2 g
- Calcium - 321.3 mg
- Iron - 3.6 mg
- Vitamin C - 30.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place both fish in a Pam sprayed 9×12 baking dish.
Step 2
Wash and trim the green onion, mince.
Step 3
Sprinkle minced onions on top of the fish.
Step 4
Peel and finely grate the ginger root.
Step 5
Sprinkle on top of the fish.
Step 6
Minced the jalapeno pepper
Step 7
Place on top of the fish.
Step 8
Drizzle soy sauce, wine and sesame oil over the fish.
Step 9
Wash and trim the cilantro.
Step 10
Mince.
Step 11
Steam:
Step 12
If you do not have access to a large steamer, a 11×15 or 12×18 roasting pan is a fine substituted.
Step 13
Fill the roasting pan 1/3 full of water. Place the 9×12 baking dish inside the roasting pan.
Step 14
Place on top of stove top range, cover the entire roasting pan with foil and cook over high heat.
Step 15
Bring the water to a boil and then steam the fish for approximately 12 minutes.
Step 16
Spoon sauce over fish, garnish with fresh cilantro and serve.
Tips
No special items needed.
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