Yakitori Chicken Wings

10m
Prep Time
35m
Cook Time
45m
Ready In


"From Super Food Ideas October 2017."

Original is 12 servings

Nutritional

  • Serving Size: 1 (70.8 g)
  • Calories 68.3
  • Total Fat - 1.3 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 140 mg
  • Sodium - 42.7 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.1 g
  • Sugars - 1 g
  • Protein - 10.6 g
  • Calcium - 9.9 mg
  • Iron - 1.6 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Place yakitori sauce in a jug and add garlic, ginger and onion and stir to combine and then place chicken, in a single layer, in a glass or ceramic baking dish and pour the sauce mixture and turn nibbles to coast and then cover and refrigerate for 4 hours or overnight, if time permits, turning chicken occasionally.

Step 2

Preheat oven to 200C/180C fan forced.

Step 3

Remove chicken from fridge and stand at room temperature for 15 minutes and then bake chicken in marinade for 25 minutes, turning halfway through sprinkle with sesame seeds and then bake for a further 10 minutes or until chicken s golden brown and cooked through and then sprinkle with extra onion and serve and enjoy.

Tips


No special items needed.

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