Baked Mediterrenean-Style Fish

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"You may use fish of choice thicker fish will of coarse take longer to cook"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (304.1 g)
  • Calories 221.4
  • Total Fat - 8.6 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 41.9 mg
  • Sodium - 97.8 mg
  • Total Carbohydrate - 10.9 g
  • Dietary Fiber - 2.7 g
  • Sugars - 5.4 g
  • Protein - 25.1 g
  • Calcium - 74.4 mg
  • Iron - 0.8 mg
  • Vitamin C - 23.7 mg
  • Thiamin - 0.1 mg

Step 1

In a large skillet saute onions, celery and tomatoes in olive oil until tender (about 5-7 minutes). Add tomato juice lemon juice or wine, garlic and bay leaf. Cook over medium high heat for about 5 minutes.

Step 2

Transfer fish fillets in greased baking dish. Season with salt and pepper. Pour onion mixture over fish. Bake at 375 degrees about 20 minutes, until fish is opaque.

Step 3

Transfer fish and tomato mixture to a lage serving platter. Place lemon wedges around the platter. Drizzle top of fish with more olive oil.

Tips & Variations


No special items needed.

Related

Derf "RIP" Forever in our Kitchen

I left out the tomato juice, it seemed unnecessary, i did use a little lemon juice. This was a good week night supper easily put together and quick with good flavour.  the timing was a bit off, the fish was a little overdone.

(28 Sep 2012)

Bergy (RIP" Forever in our Kitchen)

Lovely blend of veggies - the celery gives a bit of crunch. I used red snapper fillets. 20 minutes was just right the fish remained moist and delicious. Next time I make it I may add a teaspoon of chili flakes but it is delicious exactly as made following this recipe Thanks Candida for a lovely dinner 28 Feb 2014 Made again this time witha halibut filet. I did add 1 teaspoon of chili flakes - Loved it!

(9 Jun 2012)