Baked Mediterrenean-Style Fish
Recipe: #7428
May 08, 2012
Categories: Snapper, Mediterranean, Portuguese, Sunday Dinner, Oven Bake, Heart Healthy, High Protein, No Eggs, Non-Dairy, Fresh Tomatoes, more
"You may use fish of choice thicker fish will of coarse take longer to cook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (304.1 g)
- Calories 221.4
- Total Fat - 8.6 g
- Saturated Fat - 1.3 g
- Cholesterol - 41.9 mg
- Sodium - 97.8 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 2.7 g
- Sugars - 5.4 g
- Protein - 25.1 g
- Calcium - 74.4 mg
- Iron - 0.8 mg
- Vitamin C - 23.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large skillet saute onions, celery and tomatoes in olive oil until tender (about 5-7 minutes). Add tomato juice lemon juice or wine, garlic and bay leaf. Cook over medium high heat for about 5 minutes.
Step 2
Transfer fish fillets in greased baking dish. Season with salt and pepper. Pour onion mixture over fish. Bake at 375 degrees about 20 minutes, until fish is opaque.
Step 3
Transfer fish and tomato mixture to a lage serving platter. Place lemon wedges around the platter. Drizzle top of fish with more olive oil.
Tips
No special items needed.
2 Reviews
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