White Meat Buffalo Chicken Wings

Prep Time
Cook Time
Ready In

"This is a recipe I came up with when I wanted buffalo style chicken wings, but only had chicken breast on hand. These are as tasty as the real thing and not as fatty as they are not deep fried. For those of you who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."

Original recipe yields 3 servings


  • Serving Size: 1 (256 g)
  • Calories 267.4
  • Total Fat - 10.6 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 559.6 mg
  • Sodium - 581.9 mg
  • Total Carbohydrate - 0.3 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.1 g
  • Protein - 40.4 g
  • Calcium - 29.7 mg
  • Iron - 5.9 mg
  • Vitamin C - 9.5 mg
  • Thiamin - 0.1 mg

Step 1

Place oven rack 6 inches from heat source; preheat broiler.

Step 2

Spray a baking sheet with non-stick cooking spray.

Step 3

Toss chicken with cayenne and onion salt.

Step 4

Place on prepared pan and sprinkle with red pepper flakes if using, and broil 3 minutes.

Step 5

Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.

Step 6

Add to chicken, in pan, and stir to coat.

Step 7

Broil 3 to 5 minutes longer or until chicken is no longer pink in center.

Tips & Variations

No special items needed.



Great alternative to the fried option - went great with the usual other game day foods too. I started out with chicken tenders so I ended up cooking longer; probably would cut them up next time just to hammer on the 'wings' idea.

review by:
(22 Oct 2012)


I had the chicken with Annjme's french fries on the side and it was great! Just enough heat for us. I will try this using chicken wings too. I think they would be just as good that way!

review by:
(12 Aug 2012)


Wowwy! These were spicy and good. My boyfriend loved really loved them because he is a spicy freak! I made them on the grill with your spicy potatoes and they were a great combo.

review by:
(14 May 2012)


Great chicken! Just the right amount of hot and spicy for us, making for a real taste treat. Plan on making these on skewers next time - think they would make for awesome appetizers. I see a good many 'next times' for this recipe!

review by:
(22 Feb 2012)