White Meat Buffalo Chicken Wings
October 20, 2011
"This is a recipe I came up with when I wanted buffalo style chicken wings, but only had chicken breast on hand. These are as tasty as the real thing and not as fatty as they are not deep fried. For those of you who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."
- Serving Size: 1 (256 g)
- Calories 267.4
- Total Fat - 10.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 559.6 mg
- Sodium - 581.9 mg
- Total Carbohydrate - 0.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 40.4 g
- Calcium - 29.7 mg
- Iron - 5.9 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.1 mg
Place oven rack 6 inches from heat source; preheat broiler.
Spray a baking sheet with non-stick cooking spray.
Toss chicken with cayenne and onion salt.
Place on prepared pan and sprinkle with red pepper flakes if using, and broil 3 minutes.
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
Add to chicken, in pan, and stir to coat.
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
Tips & Variations
No special items needed.