Wasabi Salmon With Broccolini & Pumpkin

4
Servings
5m
Prep Time
22m
Cook Time
27m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (468.1 g)
  • Calories 463.3
  • Total Fat - 23.6 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 124.3 mg
  • Sodium - 1175.8 mg
  • Total Carbohydrate - 16.1 g
  • Dietary Fiber - 1.3 g
  • Sugars - 6.4 g
  • Protein - 46.8 g
  • Calcium - 76.3 mg
  • Iron - 3.8 mg
  • Vitamin C - 20.5 mg
  • Thiamin - 0.6 mg

Step 1

Place pumpkin in a shallow, microwaveproof dish with 2 tablespoons water and cover with damp absorbent kitchen paper and microwave on High (100 per cent) for about 10 minutes, or until tender and then drain and then season and then coarsely mash.

Step 2

Meanwhile, to make sauce, combine all ingredients in a jug. Mix well.

Step 3

Place salmon on an oiled, large oven tray and place broccolini on a separate oiled, large oven tray and spoon 2 tablespoons of the sauce over each tray.

Step 4

Cook both trays in a very hot oven (220C) for about 12 minutes, or until salmon is cooked to your liking and broccolini is tender.

Step 5

Serve salmon and broccolini with mashed pumpkin and spoon over remaining sauce.

Tips & Variations


No special items needed.

Related

ForeverMama

We were in Yumsville tonight. A very good meal all around. The sauce really pumps it all up. I doubled it, but it would have been plenty. Though there are the 3 parts to the creation of this meal, it came together so quickly and very easy to make, which made for a perfect weeknight meal. Thank you ImPat for sharing!

review by:
(20 Feb 2020)