Wasabi Salmon With Broccolini & Pumpkin
Servings
Prep Time
Cook Time
Ready In
Recipe: #32967
July 19, 2019
Categories: Dinner, Lunch, Fish, Salmon, Vegetables, Pumpkin, Asian, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Entertaining, Weeknight Meals, Microwave, Oven Roast, No Eggs more
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (468.1 g)
- Calories 463.3
- Total Fat - 23.6 g
- Saturated Fat - 4.5 g
- Cholesterol - 124.3 mg
- Sodium - 1175.8 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1.3 g
- Sugars - 6.4 g
- Protein - 46.8 g
- Calcium - 76.3 mg
- Iron - 3.8 mg
- Vitamin C - 20.5 mg
- Thiamin - 0.6 mg
Step 1
Place pumpkin in a shallow, microwaveproof dish with 2 tablespoons water and cover with damp absorbent kitchen paper and microwave on High (100 per cent) for about 10 minutes, or until tender and then drain and then season and then coarsely mash.
Step 2
Meanwhile, to make sauce, combine all ingredients in a jug. Mix well.
Step 3
Place salmon on an oiled, large oven tray and place broccolini on a separate oiled, large oven tray and spoon 2 tablespoons of the sauce over each tray.
Step 4
Cook both trays in a very hot oven (220C) for about 12 minutes, or until salmon is cooked to your liking and broccolini is tender.
Step 5
Serve salmon and broccolini with mashed pumpkin and spoon over remaining sauce.
Tips & Variations
No special items needed.
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