Vegetable Frittata
Created by Felix4067 on January 28, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 25m
- Recipe #4395
Ingredients
- 1 tablespoon olive oil
- 2 cups onion, chopped
- 4 cups mushrooms, sliced
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Cajun seasoning
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 cups broccoli florets
- 1 (15 ounce) can diced tomatoes (undrained)
- 1 (16 ounce) carton egg white
- 1 large egg, well beaten
How to Make
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Step 1: Heat olive oil in a large skillet; add onion, mushrooms, garlic and seasonings and cook 10 minutes, stirring occasionally.
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Step 2: Add peppers, broccoli and tomatoes; cook an additional 5 minutes, stirring occasionally.
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Step 3: Smooth vegetable mixture with a spoon or spatula; combine egg white and egg and pour over vegetable mixture.
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Step 4: Cover and cook an additional 5 minutes, or until egg whites are set.
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Step 5: If desired, you can top with some shredded cheese, sour cream, or salsa to serve.
Nutritional Facts
- Serving Size: 1 (391.3 g)
- Calories 361.7
- Total Fat - 13.2 g
- Saturated Fat - 3.3 g
- Cholesterol - 166.3 mg
- Sodium - 1629.4 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 3.3 g
- Sugars - 3.3 g
- Protein - 47.5 g
- Calcium - 108.3 mg
- Iron - 4.5 mg
- Vitamin C - 62.1 mg
- Thiamin - 0.2 mg