Turkey & Spinach Meatloaf
Recipe: #5407
May 13, 2012
"My family loves this recipe, it's heart healthy and lower fat than ground beef"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (243.5 g)
- Calories 352.8
- Total Fat - 22.6 g
- Saturated Fat - 5.7 g
- Cholesterol - 178.5 mg
- Sodium - 1146.8 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 1.2 g
- Sugars - 3.3 g
- Protein - 30.3 g
- Calcium - 70.2 mg
- Iron - 2.1 mg
- Vitamin C - 7.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375F. Grease a large loaf pan or meatloaf pan.
Step 2
Place the ground turkey in a large bowl with the shredded carrot, bread crumbs, eggs, 3 tablespoons ketchup; set aside
Step 3
Heat the oil in a skillet over medium heat; cook the bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
Step 4
When the vegetable mixture is cooled add the ground turkey mixture. GENTLY combine with your hands. Transfer into loaf pan.
Step 5
Bake in the preheated oven for 30 minutes. Remove drain fat from pan then top with your favorite meatloaf topping. Return to oven and cook until no longer pink in the center anothr 30- 45 minutes 60 to 70 minutes. Allow to rest 7-10 minutes before slicing.
Tips
No special items needed.
2 Reviews
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