Turkey & Spinach Meatloaf

7
Servings
25m
Prep Time
60m
Cook Time
1h 25m
Ready In


"My family loves this recipe, it's heart healthy and lower fat than ground beef"

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (243.5 g)
  • Calories 352.8
  • Total Fat - 22.6 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 178.5 mg
  • Sodium - 1146.8 mg
  • Total Carbohydrate - 7.6 g
  • Dietary Fiber - 1.2 g
  • Sugars - 3.3 g
  • Protein - 30.3 g
  • Calcium - 70.2 mg
  • Iron - 2.1 mg
  • Vitamin C - 7.9 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 375F. Grease a large loaf pan or meatloaf pan.

Step 2

Place the ground turkey in a large bowl with the shredded carrot, bread crumbs, eggs, 3 tablespoons ketchup; set aside

Step 3

Heat the oil in a skillet over medium heat; cook the bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.

Step 4

When the vegetable mixture is cooled add the ground turkey mixture. GENTLY combine with your hands. Transfer into loaf pan.

Step 5

Bake in the preheated oven for 30 minutes. Remove drain fat from pan then top with your favorite meatloaf topping. Return to oven and cook until no longer pink in the center anothr 30- 45 minutes 60 to 70 minutes. Allow to rest 7-10 minutes before slicing.

Tips & Variations


No special items needed.

Related

Bergy

I added spicy ketchup as the topping. I cut the recipe in half - I have a pan that just holds a 1 pound meatloaf nicely. Your timing is perfect. The meatloaft is attractive with the specks of carrot and red pepper and it tastes wonderful. I love a beef/pork meatloaf but this one rates right up there with them. Slices beautifully - Thanks sweetcakes I'll be making this again

review by:
(22 Jul 2012)

Derf "RIP" Forever in our Kitchen

Very tasty meatloaf, I used fresh spinach, chopped, cooked with the other veggies. After the first 30 minutes i turned it out onto an ovenproof platter and added the topping, it took time exactily as stated, the timing was right on, perfectly cooked and very flavourful !! it also keeps together beautifully for slicing. I will be making this one again, thanks for sharing.

(27 May 2012)