Turkey & Spinach Meatloaf
Created by sweetcakes on May 13, 2012
- Servings: 7
- Prep Time: 25m
- Cook Time: 60m
- Recipe #5407
Ingredients
- 2 pounds ground turkey a mixture of dark and white meat
- 1 small carrot, peeled and finely shredded
- 2 tablespoons oil
- 1 small red bell pepper, minced
- 1 small onion, finely chopped
- 4 to 5 cloves garlic, minced
- 1/2 cup fairly-packed thawed frozen chopped spinach
- 1/2 cup bread crumbs
- 2 eggs, lightly beaten
- 3 tablespoons ketchup
- 2 teaspoons salt
- 1 teaspoon ground black pepper
How to Make
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Step 1: Preheat oven to 375F. Grease a large loaf pan or meatloaf pan.
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Step 2: Place the ground turkey in a large bowl with the shredded carrot, bread crumbs, eggs, 3 tablespoons ketchup; set aside
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Step 3: Heat the oil in a skillet over medium heat; cook the bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
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Step 4: When the vegetable mixture is cooled add the ground turkey mixture. GENTLY combine with your hands. Transfer into loaf pan.
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Step 5: Bake in the preheated oven for 30 minutes. Remove drain fat from pan then top with your favorite meatloaf topping. Return to oven and cook until no longer pink in the center anothr 30- 45 minutes 60 to 70 minutes. Allow to rest 7-10 minutes before slicing.
Nutritional Facts
- Serving Size: 1 (243.5 g)
- Calories 352.8
- Total Fat - 22.6 g
- Saturated Fat - 5.7 g
- Cholesterol - 178.5 mg
- Sodium - 1146.8 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 1.2 g
- Sugars - 3.3 g
- Protein - 30.3 g
- Calcium - 70.2 mg
- Iron - 2.1 mg
- Vitamin C - 7.9 mg
- Thiamin - 0.1 mg