Tuna & Mushroom Sauce
Recipe: #34709
April 19, 2020
"This is a pasta sauce with a difference. If you love Tuna then you will like this recipe. This sauce is usually served over cooked pasta. This is enough sauce to dress 350 grams (12oz) of pasta."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (152.5 g)
- Calories 237.2
- Total Fat - 19.2 g
- Saturated Fat - 2.9 g
- Cholesterol - 19.7 mg
- Sodium - 345.9 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 1 g
- Sugars - 2.1 g
- Protein - 12.6 g
- Calcium - 14.6 mg
- Iron - 0.8 mg
- Vitamin C - 8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Note: If using fresh tomatoes ~ peel the tomatoes first then roughly chop. If using canned ~ drain well then roughly chop.
Step 2
Heat the oil in a medium size pan, and add the crushed garlic and quickly cook over a medium her until just turning golden.
Step 3
Add the drained and chopped anchovy fillets and cook for a few minutes, mashing fillets with a wooden spoon then add the diced mushrooms.
Step 4
Add the chopped peeled or drained tomatoes to the pan along with the stock. Cover and cook over a low for 30 minutes. After the approx 30 minutes flake the drained tuna into the sauce.
Step 5
Taste the sauce and adjust the seasonings, sprinkle with chopped parsley, remove from heat and stir into the cooked pasta (if using pasta).
Tips
No special items needed.
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