Tex Mex Chicken, Corn & Black Bean Salad (WW)
Recipe: #16964
January 23, 2015
"Combine Southwestern favorites - corn, black beans, salsa, chicken and fresh vegetables - and you have a robust main-dish salad everyone will love. From Weight Watchers New 365 Day Menu Cookbook."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (1467.7 g)
- Calories 597.3
- Total Fat - 6.6 g
- Saturated Fat - 1.5 g
- Cholesterol - 71.3 mg
- Sodium - 977.3 mg
- Total Carbohydrate - 95.1 g
- Dietary Fiber - 26.1 g
- Sugars - 30.1 g
- Protein - 50.7 g
- Calcium - 305.5 mg
- Iron - 9.4 mg
- Vitamin C - 47.6 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.
Step 2
Line serving platter with lettuce leaves.
Step 3
Top lettuce with chicken mixture; sprinkle with tortilla chips.
Tips & Variations
No special items needed.