Tex Mex Chicken, Corn & Black Bean Salad (WW)

4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"Combine Southwestern favorites - corn, black beans, salsa, chicken and fresh vegetables - and you have a robust main-dish salad everyone will love. From Weight Watchers New 365 Day Menu Cookbook."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (1467.7 g)
  • Calories 597.3
  • Total Fat - 6.6 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 71.3 mg
  • Sodium - 977.3 mg
  • Total Carbohydrate - 95.1 g
  • Dietary Fiber - 26.1 g
  • Sugars - 30.1 g
  • Protein - 50.7 g
  • Calcium - 305.5 mg
  • Iron - 9.4 mg
  • Vitamin C - 47.6 mg
  • Thiamin - 1.1 mg

Step 1

In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.

Step 2

Line serving platter with lettuce leaves.

Step 3

Top lettuce with chicken mixture; sprinkle with tortilla chips.

Tips & Variations


No special items needed.

Related

TeresaS

I love it when I stumble upon a recipe and I have all the ingredients handy...this was so easy and quick to prepare...I subbed sweet onion for the red...and old fashion iceberg lettuce for the curly...this is so yummy...I used hot salsa and threw on some chopped cilantro and enjoyed it for a late lunch...I let it hang in the refrigerator for a couple of hours...this is a keeper...next time I think I toss in some diced jalapeno..made for "Only the Lonely" tag game...

review by:
(28 Mar 2021)