Teriyaki Chicken & Rice Tray Bake

Prep Time
Cook Time
Ready In

Recipe: #35794

September 30, 2020

"From our weekday newspaper The West Australian."

Original is 4-8 servings


  • Serving Size: 1 (469.8 g)
  • Calories 750.6
  • Total Fat - 21.2 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 50.4 mg
  • Sodium - 1376.2 mg
  • Total Carbohydrate - 112.3 g
  • Dietary Fiber - 15.3 g
  • Sugars - 7.6 g
  • Protein - 28.5 g
  • Calcium - 65.2 mg
  • Iron - 5.3 mg
  • Vitamin C - 5.4 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Preheat oven to 180C/160C fan-forced.

Step 2

Place chicken and teriyaki sauce in a shallow bowl and toss to coat.

Step 3

Heat oil in a 2.5 litre (10-cup-capacity) flameproof baking dish over medium-high heat and add chicken and sauce to pan and cook, stirring, for 3 minutes or until well browned and sauce caramelized and then transfer to a plate.

Step 4

Add rice to pan and stir to coat in oil and sauce and then add stock and stir and bring to the boil and now place chicken on top of rice mixture and cover tightly with foil and bake for 25 minutes.

Step 5

Remove foil and transfer chicken to a plate and then add corn, beans and ginger and fluff rice and vegetables with a fork and arrange chicken over rice.

Step 6

Bake, uncovered, for 10 minutes or until rice is tender and chicken is browned and cooked through.

Step 7

Top with green onion and sesame seeds and drizzle with mayonnaise and serve.


No special items needed.

1 Reviews


What a great one-pan meal! The rice and chicken were done perfectly! My green beans had gone bad, so I ended up throwing in some frozen stir-fry veggies instead and it worked out just fine. The only thing I will change next time is to try another sauce. I think teriyake sauce is tricky; finding one that is tasty and not too salty. I tried P.F. Changs version and I didn't love it - but that's my opinion of the store-bought sauce not this fabulous recipe. I can't wait to try this recipe again! I made it in an oven-proof pan w/ lid and it was so easy to prepare. I LOVED having the chicken, rice, and veggies all done together. YUM!


review by:
(6 Nov 2020)

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