Tangy Barbecued Pork Chops
Servings
Prep Time
Cook Time
Ready In
Recipe: #28973
February 02, 2018
Categories: Dinner, Pork, Chops, Vegetables, Onions, North American, Budget-Friendly, Quick Meals, Weeknight Meals, Diabetic, Gluten-Free, No Eggs, Non-Dairy more
"This is out of a cookbook called Diabetic Family Friendly..."
Ingredients
Nutritional
- Serving Size: 1 (314 g)
- Calories 415.1
- Total Fat - 20.3 g
- Saturated Fat - 6.1 g
- Cholesterol - 130.4 mg
- Sodium - 470 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 1.6 g
- Sugars - 11.1 g
- Protein - 40.2 g
- Calcium - 63.6 mg
- Iron - 1.9 mg
- Vitamin C - 22.3 mg
- Thiamin - 1 mg
Step 1
In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and liquid smoke if desired; heat through. Discard lemon.
Step 2
Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13x9-inch baking dish coated with cooking spray; pour sauce over chops.
Step 3
Cover and bake at 350°F for 25-30 minutes or until a thermometer reads 160°F.
Tips & Variations
No special items needed.
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