Tangy Barbecued Pork Chops
Created by TeresaS on February 2, 2018
- Servings: 6
- Prep Time: 35m
- Cook Time: 25m
- Recipe #28973
Ingredients
- 1 yellow onion (medium onion, sliced)
- 1/2 cup water
- 3 tablespoon cider vinegar
- 2 tablespoons granulated sugar
- 1 tablespoon prepared mustard
- 1 lemon slice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 teaspoon liquid smoke (optional)
- 2 1/2 pounds bone-in pork loin chops (6 chops, 7 ounces each)
- 1 tablespoon oil (canola oil)
How to Make
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Step 1: In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and liquid smoke if desired; heat through. Discard lemon.
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Step 2: Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13x9-inch baking dish coated with cooking spray; pour sauce over chops.
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Step 3: Cover and bake at 350°F for 25-30 minutes or until a thermometer reads 160°F.
Nutritional Facts
- Serving Size: 1 (314 g)
- Calories 415.1
- Total Fat - 20.3 g
- Saturated Fat - 6.1 g
- Cholesterol - 130.4 mg
- Sodium - 470 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 1.6 g
- Sugars - 11.1 g
- Protein - 40.2 g
- Calcium - 63.6 mg
- Iron - 1.9 mg
- Vitamin C - 22.3 mg
- Thiamin - 1 mg