Tandoori Chicken
"A wonderful tandoori dish"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (287.6 g)
- Calories 253.7
- Total Fat - 5 g
- Saturated Fat - 1.3 g
- Cholesterol - 547.2 mg
- Sodium - 177.8 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.3 g
- Sugars - 1.9 g
- Protein - 46.1 g
- Calcium - 94.3 mg
- Iron - 6 mg
- Vitamin C - 9.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix the yogurt, garlic and spices in a large bowl.
Step 2
Season with salt and whisk well.
Step 3
Add the chicken pieces, refrigerate and marinate for at least 3 hours or overnight.
Step 4
Preheat your oven to its highest setting.
Step 5
Remove the chicken from the marinade and place on a rack set over a baking sheet.
Step 6
Roast in the oven until the chicken is cooked through, about 20 minutes.
Tips
No special items needed.