Tandoori Chicken

15m
Prep Time
20m
Cook Time
35m
Ready In

Recipe: #32386

May 29, 2019



"A wonderful tandoori dish"

Original is 6 servings

Nutritional

  • Serving Size: 1 (287.6 g)
  • Calories 253.7
  • Total Fat - 5 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 547.2 mg
  • Sodium - 177.8 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1.9 g
  • Protein - 46.1 g
  • Calcium - 94.3 mg
  • Iron - 6 mg
  • Vitamin C - 9.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Mix the yogurt, garlic and spices in a large bowl.

Step 2

Season with salt and whisk well.

Step 3

Add the chicken pieces, refrigerate and marinate for at least 3 hours or overnight.

Step 4

Preheat your oven to its highest setting.

Step 5

Remove the chicken from the marinade and place on a rack set over a baking sheet.

Step 6

Roast in the oven until the chicken is cooked through, about 20 minutes.

Tips


No special items needed.

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