Sweet & Sour Pineapple Chicken Wings

Prep Time
Cook Time
Ready In

"From Super Food Ideas September '16. Have not included refrigeration times in the times. Chicken nibbles are chicken wings that have been cut in half at the joint and tips discarded. You can use whole chicken wings, if you prefer. I did make a change and added the pineapple bits and capsicum because that is what I like and you should be able to get enough pineapple juice from the can of pineapple bits for the juice component but if you choose to use fresh pineapple you will need the juice then."

Original recipe yields 8 servings


  • Serving Size: 1 (241.3 g)
  • Calories 220.5
  • Total Fat - 4.6 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 451.2 mg
  • Sodium - 242.4 mg
  • Total Carbohydrate - 9.1 g
  • Dietary Fiber - 0.7 g
  • Sugars - 7.8 g
  • Protein - 34.1 g
  • Calcium - 26.3 mg
  • Iron - 5 mg
  • Vitamin C - 9.3 mg
  • Thiamin - 0.1 mg

Step 1

Combine pineapple juice, sugar, tomato sauce, Worcestershire sauce, capsicum and pineapple pieces in a bowl and mix well.

Step 2

Place chicken nibbles, in a single layer, in a ceramic baking dish and pour sauce and turn to coat and then cover and refrigerate for 6 hours or overnight, if times permits, occasionally turning chicken in marinade.

Step 3

Preheat oven to 200C/180C fan forced.

Step 4

Remove chicken from the fridge and stand at room temperature for 15 minutes and then bake chicken in marinade for 35 minutes turning twice during cooking, or until browned and cooked through.

Step 5


Tips & Variations

No special items needed.

Tags : Snacks