Sweet Potatoes Roasted With Apples
Recipe: #8943
April 10, 2013
"Put here for safe keeping - sounds delish from Becel"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (132 g)
- Calories 92
- Total Fat - 2 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.1 mg
- Sodium - 106.1 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 2.7 g
- Sugars - 5.8 g
- Protein - 2.3 g
- Calcium - 30.8 mg
- Iron - 2.6 mg
- Vitamin C - 16.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350f degrees.
Step 2
Peel the sweet potato (or yam) and cut into 3/4 inch cubes. Cut the onion into 8 wedges. Place the sweet potato cubes and onion wedges into a veggie sprayed 13 x 9 inch baking dish. In a separate bowl, combine the orange juice, brown sugar, rosemary, salt and pepper; dried cranberries if using; pour the mixture over the veggies stirring well to coat; dot with margarine (or butter). Cover with foil and bake 30 minutes, stirring occasionaly. Stir in apple slices and bake uncovered a further 15 minutes or until fruit and veggies are tender. serve hot.
Tips
- Foil to cover
2 Reviews
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