Sweet Potato, Pear & Goat Cheese Bites

Prep Time
Cook Time
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"from Super Food Ideas, December '17."

Original recipe yields 24 servings


  • Serving Size: 1 (14.1 g)
  • Calories 27.3
  • Total Fat - 2 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 2.8 mg
  • Sodium - 36.8 mg
  • Total Carbohydrate - 0.9 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.1 g
  • Protein - 1.7 g
  • Calcium - 48.8 mg
  • Iron - 0.2 mg
  • Vitamin C - 3.7 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Place a wire rack over a large baking tray.

Step 3

Trim and discard end of sweet potatoes and cut into 5mm thick rounds and place potato, in a single layer, on the wire rack and spray both sides of the potato with oil and season with salt and pepper and bake for 12 minutes and then turn and bake for a further 12 minutes or until golden and then set aside and cook for 5 minutes.

Step 4

Quarter peat lengthways and remove and discard core and then thinly slice each quarter crossways.

Step 5

Place potato rounds on a serving plate and top each with 1 teaspoon of goat's chees, followed by 2 pieces or pear and sprinkle with walnuts and thyme and seas with salt and pepper and just before serving, drizzle with glaze.

Step 6

TIP- They used a orange sweet potatoes that were about 5.5cm in diameter ad suggested you could use plain goat's cheese or fresh ricotta, if you prefer.

Tips & Variations

No special items needed.