Sweet 'n Sour Chicken
Recipe: #5594
May 31, 2012
Categories: Chicken, Pineapple High Protein, Kosher, No Eggs, Chicken Dinner, more
"A really great recipe that's easy and quick, the fresh pineapple really boosts up the flavour to this. Serve with rice"
Original is 4 servings
Ingredients
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- SAUCE
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Nutritional
- Serving Size: 1 (311 g)
- Calories 732.5
- Total Fat - 62.7 g
- Saturated Fat - 15.5 g
- Cholesterol - 120.2 mg
- Sodium - 557 mg
- Total Carbohydrate - 18.5 g
- Dietary Fiber - 1.6 g
- Sugars - 11.5 g
- Protein - 23.7 g
- Calcium - 65.9 mg
- Iron - 2.6 mg
- Vitamin C - 16.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large skillet heat oil. Season chicken cubes with salt & peper. Brown chicken, about 3 minutes. Remove chicken to a plate.
Step 2
In same skillet stir all sauce ingredients together until blended very well. Stir in chicken cubes. Bring to a boil, then reduce heat and stir cook until chicken is fully cooked (about 5-7 minutes). If the sauce gets too thick, stir in more orange juice. Serve with rice.
Tips
No special items needed.
2 Reviews
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