Sweet and Sour Chicken
Recipe: #6997
November 21, 2012
Categories: Chicken, Lemon, Pineapple, Garlic, Onions, Peppers, Pacific Northwest, Pacific Rim Brunch, Romantic Dinner, Sunday Dinner, Wok/Stir-Fry, Heart Healthy, Low Fat, No Eggs, Lime, Chicken Dinner, more
"A delicious sweet and sour to be served over egg noodles or rice. The original recipe called for lime juice, I used lemon, but will try the lime next time. "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (259.7 g)
- Calories 500.8
- Total Fat - 31.4 g
- Saturated Fat - 8.9 g
- Cholesterol - 86.1 mg
- Sodium - 577.6 mg
- Total Carbohydrate - 17.7 g
- Dietary Fiber - 1.4 g
- Sugars - 8.6 g
- Protein - 35.6 g
- Calcium - 67.9 mg
- Iron - 3.1 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk together the first 6 ingredients in a small bowl; set aside.
Step 2
Heat a wok or large frypan on medium high until very hot. Add first amount of oil; add chicken and mushrooms; stirfry for about 5 minutes until chicken is browned. Add second amount of oil, if needed, and next 3 ingredients; stirfry for about 2 minutes until onion is softened.
Step 3
Whisk pineapple mixture to combine and add to chicken in the frypan; heat and stir for about 1 minute until sauce is boiling and thickened.
Step 4
Serve hot over egg noodles or rice.
Tips
No special items needed.
0 Reviews
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