Summer Bean Salad
Recipe: #5813
June 28, 2012
Categories: Salads, Beans, Tomato, Beans (String), Game/Sports Day, July 4th, Picnic, Potluck, Diabetic, High Fiber, Low Calorie, Low Carbohydrate Low Cholesterol, Low Fat, Low Sodium, Fresh Tomatoes, Frozen Vegetables, more
"Summer dinner recipes for diabetics are my favourite, because fresh vegetables are available in abundance. This one was adapted from a recipe found at the Mayo Clinic website, but tweaked to suit our tastes because that's what I do."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (218 g)
- Calories 246.7
- Total Fat - 11.1 g
- Saturated Fat - 2.8 g
- Cholesterol - 6 mg
- Sodium - 472.7 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 5.3 g
- Sugars - 6.2 g
- Protein - 7.2 g
- Calcium - 83 mg
- Iron - 3.4 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine wax beans, edamame, tomatoes and onion in a large bowl.
Step 2
In a small bowl, whisk together dressing ingredients.
Step 3
Mix dressing into vegetable mixture, stirring well to coat.
Step 4
Cover and refrigerate at least three hours before serving.
Tips
No special items needed.
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