Summer Bean Salad

7
Servings
10m
Prep Time
3h
Cook Time
3h 10m
Ready In


"Summer dinner recipes for diabetics are my favourite, because fresh vegetables are available in abundance. This one was adapted from a recipe found at the Mayo Clinic website, but tweaked to suit our tastes because that's what I do."

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (218 g)
  • Calories 246.7
  • Total Fat - 11.1 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 6 mg
  • Sodium - 472.7 mg
  • Total Carbohydrate - 31.1 g
  • Dietary Fiber - 5.3 g
  • Sugars - 6.2 g
  • Protein - 7.2 g
  • Calcium - 83 mg
  • Iron - 3.4 mg
  • Vitamin C - 21.8 mg
  • Thiamin - 0.4 mg

Step 1

Combine wax beans, edamame, tomatoes and onion in a large bowl.

Step 2

In a small bowl, whisk together dressing ingredients.

Step 3

Mix dressing into vegetable mixture, stirring well to coat.

Step 4

Cover and refrigerate at least three hours before serving.

Tips & Variations


No special items needed.

Tags : Salads

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