Summer Bean Salad
Recipe: #5813
June 28, 2012
"Summer dinner recipes for diabetics are my favourite, because fresh vegetables are available in abundance. This one was adapted from a recipe found at the Mayo Clinic website, but tweaked to suit our tastes because that's what I do."
Original recipe yields 7 servings
Ingredients
Nutritional
- Serving Size: 1 (218 g)
- Calories 246.7
- Total Fat - 11.1 g
- Saturated Fat - 2.8 g
- Cholesterol - 6 mg
- Sodium - 472.7 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 5.3 g
- Sugars - 6.2 g
- Protein - 7.2 g
- Calcium - 83 mg
- Iron - 3.4 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine wax beans, edamame, tomatoes and onion in a large bowl.
Step 2
In a small bowl, whisk together dressing ingredients.
Step 3
Mix dressing into vegetable mixture, stirring well to coat.
Step 4
Cover and refrigerate at least three hours before serving.
Tips & Variations
No special items needed.
Tags :
Salads
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