Sumac Baked Eggs
Recipe: #29160
March 05, 2018
Categories: Breakfast, Eggs, Onions, Peppers, Brunch, Vegetarian, Canned Tomatoes, Vegetarian Dinner, more
"From Recipe+ August '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (194.1 g)
- Calories 209.1
- Total Fat - 14 g
- Saturated Fat - 5.2 g
- Cholesterol - 222.3 mg
- Sodium - 267.6 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Protein - 15.2 g
- Calcium - 289.8 mg
- Iron - 1.9 mg
- Vitamin C - 15.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 230C/210C fan forced.
Step 2
Heat oil in a 22cm (top measurement) ovenproof frying pan over moderate heat and add capsicum, onion, garlic and cumin and cook and stir for 2 minutes or until onion is soft and then add tomatoes and bring to a simmer.
Step 3
Using a spoon and working quickly form 4 wells in the sauce spaced evenly around the pan and crack an egg into each.
Step 4
Bake for 7 minutes (for soft yolks) or until eggs are cooked to your liking.
Step 5
Top with fetta and sprinkle with coriander and sumac and serve with flatbread.
Tips
No special items needed.
2 Reviews
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