Stroganoff Chicken (Reduced Fat)
"Traditionally this is made with beef and sour cream but this version saves 100 calories and 10 grams of fat with is a good thing for people who are fat-watchers"
Ingredients
Nutritional
- Serving Size: 1 (598.2 g)
- Calories 429.7
- Total Fat - 17.2 g
- Saturated Fat - 4.5 g
- Cholesterol - 114.3 mg
- Sodium - 640.9 mg
- Total Carbohydrate - 37 g
- Dietary Fiber - 2.9 g
- Sugars - 9.6 g
- Protein - 32.2 g
- Calcium - 129.6 mg
- Iron - 2.1 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
Step 2
Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender. Add garlic. Cook 1 minute.
Step 3
Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
Step 4
In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Season with pepper. Serve over hot noodles.
Tips
No special items needed.