Stroganoff Chicken (Reduced Fat)

20m
Prep Time
15m
Cook Time
35m
Ready In

Recipe: #5513

May 21, 2012



"Traditionally this is made with beef and sour cream but this version saves 100 calories and 10 grams of fat with is a good thing for people who are fat-watchers"

Original is 4 servings

Nutritional

  • Serving Size: 1 (598.2 g)
  • Calories 429.7
  • Total Fat - 17.2 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 114.3 mg
  • Sodium - 640.9 mg
  • Total Carbohydrate - 37 g
  • Dietary Fiber - 2.9 g
  • Sugars - 9.6 g
  • Protein - 32.2 g
  • Calcium - 129.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 6.2 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.

Step 2

Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender. Add garlic. Cook 1 minute.

Step 3

Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.

Step 4

In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Season with pepper. Serve over hot noodles.

Tips


No special items needed.

1 Reviews

Bergy

I cut the recipe back to one breast and by doing this there was not enough yogurt to give a creamy sauce. It was a bit dry - The fault is mine not the recipe. Otherwise great flavour and I will make it again makinf the full recipe  9 Sept 12  Made again used cottage cheese instead of yogurt- It came out perfect. Christy thank you for posting this recipe.  It was a lovely Sunday Dinner

5.0

review by:
(26 Jun 2012)

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