Stroganoff Chicken (Reduced Fat)
Created by Christianna on May 21, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #5513
Ingredients
- 6 cups water
- 5 ounces noodles (about 3 cups)
- 1 small onion, chopped
- 2 cloves, garlic, finely chopped
- 1 tablespoon cooking oil
- 12 ounces boned skinless chicken breast, cubed
- 1 (8-ounce) carton plain low-fat yogurt
- 2 tablespoons all-purpose flour
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 2 (4-ounce) cans sliced mushrooms
- Pepper
How to Make
-
Step 1: Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
-
Step 2: Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender. Add garlic. Cook 1 minute.
-
Step 3: Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
-
Step 4: In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Season with pepper. Serve over hot noodles.
Nutritional Facts
- Serving Size: 1 (598.2 g)
- Calories 429.7
- Total Fat - 17.2 g
- Saturated Fat - 4.5 g
- Cholesterol - 114.3 mg
- Sodium - 640.9 mg
- Total Carbohydrate - 37 g
- Dietary Fiber - 2.9 g
- Sugars - 9.6 g
- Protein - 32.2 g
- Calcium - 129.6 mg
- Iron - 2.1 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.5 mg