Stroganoff Chicken (Reduced Fat)

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"Traditionally this is made with beef and sour cream but this version saves 100 calories and 10 grams of fat with is a good thing for people who are fat-watchers"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (598.2 g)
  • Calories 429.7
  • Total Fat - 17.2 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 114.3 mg
  • Sodium - 640.9 mg
  • Total Carbohydrate - 37 g
  • Dietary Fiber - 2.9 g
  • Sugars - 9.6 g
  • Protein - 32.2 g
  • Calcium - 129.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 6.2 mg
  • Thiamin - 0.5 mg

Step 1

Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.

Step 2

Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender. Add garlic. Cook 1 minute.

Step 3

Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.

Step 4

In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Season with pepper. Serve over hot noodles.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

I cut the recipe back to one breast and by doing this there was not enough yogurt to give a creamy sauce. It was a bit dry - The fault is mine not the recipe. Otherwise great flavour and I will make it again makinf the full recipe  9 Sept 12  Made again used cottage cheese instead of yogurt- It came out perfect. Christy thank you for posting this recipe.  It was a lovely Sunday Dinner

(26 Jun 2012)