String Beans and Red Onion in a Foil Packet

2
Servings
15m
Prep Time
45m
Cook Time
1h
Ready In


"This can be cooked on the BBQ over indirect heat. For dairy free use margarine and vegetarian cheese shreds (I use the Daiya cheddar shreds)"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (173.1 g)
  • Calories 159.3
  • Total Fat - 12.8 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 15.3 mg
  • Sodium - 60.9 mg
  • Total Carbohydrate - 11 g
  • Dietary Fiber - 3.2 g
  • Sugars - 3.4 g
  • Protein - 2 g
  • Calcium - 66.4 mg
  • Iron - 1.1 mg
  • Vitamin C - 3.3 mg
  • Thiamin - 0 mg

Step 1

Place a double layer of foil over a foil plate.

Step 2

Toss in the beans, onions and garlic and drizzle with the oil, vinegar and water.

Step 3

Sprinkle the oregano, salt and pepper over the vegetables.

Step 4

Fold the top and sides of foil over like an envelope making sure it is sealed.

Step 5

Place in a 350 degree Fahrenheit oven and cook for 45 minutes.

Step 6

Open the foil packet being careful as the steam will be very hot.

Step 7

Toss in the butter and cheese and serve.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

I really enjoyed this recipe. I didn't add the cheese at the end just a bit of butter. I love recipes that I can get ready ahead and just pop in the oven before dinner.

(24 Aug 2013)

Derf "RIP" Forever in our Kitchen

A lovely way to do up string beans, nice change! and loads of flavour with the red onion, garlic and oregano. I was doing chicken breasts in foil; the beans were at the same temperature so it made for an easy dinner with both done in the oven at the same time. we loved them and will be doing them again.

(19 Aug 2013)