Strawberry, Coconut & Banana Smoothy Recipe

Nutritional

Serving Size: 1 (223.7 g)

Calories 304.6

Total Fat - 22 g

Saturated Fat - 18.7 g

Cholesterol - 5.1 mg

Sodium - 62.8 mg

Total Carbohydrate - 27.4 g

Dietary Fiber - 8.3 g

Sugars - 16.8 g

Protein - 4.5 g

Calcium - 69.2 mg

Iron - 1.8 mg

Vitamin C - 21.8 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Place first 4 ingredients in blender. Cover; blend until smooth, stopping to scrape down sides.

Step 2

Divide smoothie among 4 glasses; garnish with strawberries and coconut.

Tips

No special items needed.

Made as written for the Central American region of CQ4 & the Happy Campers team. I scaled this down to a single serving & combined it w/a Scandinavian recipe for a mid-morning fusion-style breakfast. I forgot the strawberry garnish at the end of the prep as I was sprinkling toasted coconut atop the surface. Like most smoothies, it borders on being "dessert in a glass", but is not overly sweet. It actually seems more naturally sweet than "additive sweetened". I liked this a lot & expect to repeat it later in the yr for house guests. It's so easy to do something special like this when you need it. Thx for sharing this recipe w/us for the CQ4.