Strawberry, Banana & Almond Bowl

(0)
Write Review
 Add Your Own Photo to this Recipe
4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #31397

February 11, 2019

Categories: Breakfast, Snacks, Fruit, more

Save
recipe
Rate &
Review
Print
Get
Cooking
Pin
Share

Add to
Recipe Book

Add to
Planner

Add
Private Note

Add to
Shopping List

Send
Email

"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK
I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (503.1 g)
  • Calories 467.6
  • Total Fat - 15.8 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 28 mg
  • Sodium - 796 mg
  • Total Carbohydrate - 74.6 g
  • Dietary Fiber - 13.6 g
  • Sugars - 46.1 g
  • Protein - 14.4 g
  • Calcium - 218 mg
  • Iron - 2.5 mg
  • Vitamin C - 28.5 mg
  • Thiamin - 0.5 mg

Step 1

Place the dates in a small bowl and cover with boiling water and set aside for 10 minutes to soak and then drain and place in a blender, adding the banana, frozen strawberries, ice, cinnamon, vanilla and milk and blend until smooth.

Step 2

Divide the smoothie mixture between bowls and top with the fresh strawberries, almond and goji berries and sprinkle with chia seeds to serve.

Tips & Variations


No special items needed.
Tags : Breakfast Snacks

Related

Write Review