Strawberry, Banana & Almond Bowl

4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (503.1 g)
  • Calories 467.6
  • Total Fat - 15.8 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 28 mg
  • Sodium - 796 mg
  • Total Carbohydrate - 74.6 g
  • Dietary Fiber - 13.6 g
  • Sugars - 46.1 g
  • Protein - 14.4 g
  • Calcium - 218 mg
  • Iron - 2.5 mg
  • Vitamin C - 28.5 mg
  • Thiamin - 0.5 mg

Step 1

Place the dates in a small bowl and cover with boiling water and set aside for 10 minutes to soak and then drain and place in a blender, adding the banana, frozen strawberries, ice, cinnamon, vanilla and milk and blend until smooth.

Step 2

Divide the smoothie mixture between bowls and top with the fresh strawberries, almond and goji berries and sprinkle with chia seeds to serve.

Tips & Variations


No special items needed.

Related