Strawberry, Banana & Almond Bowl
Recipe: #31397
February 11, 2019
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (503.1 g)
- Calories 467.6
- Total Fat - 15.8 g
- Saturated Fat - 4.7 g
- Cholesterol - 28 mg
- Sodium - 796 mg
- Total Carbohydrate - 74.6 g
- Dietary Fiber - 13.6 g
- Sugars - 46.1 g
- Protein - 14.4 g
- Calcium - 218 mg
- Iron - 2.5 mg
- Vitamin C - 28.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the dates in a small bowl and cover with boiling water and set aside for 10 minutes to soak and then drain and place in a blender, adding the banana, frozen strawberries, ice, cinnamon, vanilla and milk and blend until smooth.
Step 2
Divide the smoothie mixture between bowls and top with the fresh strawberries, almond and goji berries and sprinkle with chia seeds to serve.
Tips
No special items needed.
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