Stir Fried Swiss Chard With Feta Cheese
Recipe: #5065
March 29, 2012
Categories: Side Dishes, Swiss Chard, Wok/Stir-Fry, Heart Healthy, Low Calorie, Vegetarian, Vegetarian Dinner, more
" Healthy, iron rich, low cal vegetable - Tasty too. Great with the added feta cheese and pine nuts. Do not overcook. This recipe goes well as a side dish for a Chinese meal"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (42.7 g)
- Calories 89.2
- Total Fat - 7.5 g
- Saturated Fat - 2.3 g
- Cholesterol - 8.3 mg
- Sodium - 144.6 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.4 g
- Protein - 2.5 g
- Calcium - 60.1 mg
- Iron - 0.7 mg
- Vitamin C - 6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a wok or skillet add oil and heat on medium, add shallots and stir fry for 1-2 minutes
Step 2
Add prepared swiss chard, toss with shallots and cover the pan, cook 2 minutes
Step 3
Remove cover and cook a further minute. Drain any liquid
Step 4
Stir in the feta cheese, 30 seconds, add pine nuts and season with salt and pepper
Tips
No special items needed.
2 Reviews
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