Stir Fried Swiss Chard With Feta Cheese
Created by Bergy on March 29, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #5065
Ingredients
- 1 tablespoon olive oil or peanut oil
- 3 tablespoons shallots, peeled, finely chopped
- 2 bunches red or regular swiss chard, washed, spin dried, tough bottom stem removed, torn in to 2 inch pieces
- 1/4 cup feta cheese crumbled
- Salt and pepper to taste
- 2 tablespoon pine nuts, lightly toasted
How to Make
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Step 1: In a wok or skillet add oil and heat on medium, add shallots and stir fry for 1-2 minutes
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Step 2: Add prepared swiss chard, toss with shallots and cover the pan, cook 2 minutes
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Step 3: Remove cover and cook a further minute. Drain any liquid
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Step 4: Stir in the feta cheese, 30 seconds, add pine nuts and season with salt and pepper
Nutritional Facts
- Serving Size: 1 (42.7 g)
- Calories 89.2
- Total Fat - 7.5 g
- Saturated Fat - 2.3 g
- Cholesterol - 8.3 mg
- Sodium - 144.6 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.4 g
- Protein - 2.5 g
- Calcium - 60.1 mg
- Iron - 0.7 mg
- Vitamin C - 6 mg
- Thiamin - 0 mg