Stir-Fried Black Bean Chicken Wings
Recipe: #26828
July 29, 2017
Categories: Beans, Black Beans, Chicken, Appetizers, Asian, Game/Sports Day, Wok/Stir-Fry, Gluten-Free No Eggs, Non-Dairy, Wings, Kosher Meat, Chicken Dinner, more
"Love chicken wings and this recipe from our Saturday newspaper The Weekend West looks delicious. Times are estimated. Please note it is the salty Asian black beans that you need to use, either canned or packaged."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (317.8 g)
- Calories 373.5
- Total Fat - 13.5 g
- Saturated Fat - 2.7 g
- Cholesterol - 640.1 mg
- Sodium - 1151 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.1 g
- Sugars - 0.3 g
- Protein - 54.3 g
- Calcium - 43.1 mg
- Iron - 7.3 mg
- Vitamin C - 10.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Remove the tips of the wings and reserve these to add to your stock pot.
Step 2
Heat a wok to hot and to this aedd the vegetable oil, garlic, ginger and chilli and stir around and then add the chicken wings and then stir fry them until they are golden brown.
Step 3
To the wok then add the black beans, stock and soy sauce and continue to cook over a high heat, stirring occasionaly until the sauce is reduced to a glaze by which time the wings will be cooked.
Step 4
Serve with rice and a scatter of coriander leaves and extra chilli.
Tips
No special items needed.
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