Sticky Black Bean Chicken With Bok Choy
Recipe: #31543
February 27, 2019
Categories: Chicken, Bok Choy, Asian, Oven Bake, Steam, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (124.9 g)
- Calories 174.7
- Total Fat - 5.2 g
- Saturated Fat - 1.3 g
- Cholesterol - 46.1 mg
- Sodium - 116.5 mg
- Total Carbohydrate - 24 g
- Dietary Fiber - 2 g
- Sugars - 18.1 g
- Protein - 10.1 g
- Calcium - 25.8 mg
- Iron - 1 mg
- Vitamin C - 9.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Squeeze 2 tablespoon juice from the limes and then combine the juice, sauce and honey in a large bowl and add the chicken and toss to coat and then place the chicke3n in a large roasting pan lined with baking paper.
Step 2
Cook in a hot oven (200C) for about 30 to 35 minutes, turning halfway or until chicken is cooked.
Step 3
Meanwhile cut bok choy in half lengthways and boil, steam or microwave until tender and then drain.
Step 4
Serve chicken with bok choy and sprinkle with toasted cashews.
Step 5
TIP - to prevent nuts going rancid, place leftover nuts in snap-lock bags and freeze for up to two months.
Tips
No special items needed.