Sticky Black Bean Chicken With Bok Choy

4
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (124.9 g)
  • Calories 174.7
  • Total Fat - 5.2 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 46.1 mg
  • Sodium - 116.5 mg
  • Total Carbohydrate - 24 g
  • Dietary Fiber - 2 g
  • Sugars - 18.1 g
  • Protein - 10.1 g
  • Calcium - 25.8 mg
  • Iron - 1 mg
  • Vitamin C - 9.9 mg
  • Thiamin - 0.1 mg

Step 1

Squeeze 2 tablespoon juice from the limes and then combine the juice, sauce and honey in a large bowl and add the chicken and toss to coat and then place the chicke3n in a large roasting pan lined with baking paper.

Step 2

Cook in a hot oven (200C) for about 30 to 35 minutes, turning halfway or until chicken is cooked.

Step 3

Meanwhile cut bok choy in half lengthways and boil, steam or microwave until tender and then drain.

Step 4

Serve chicken with bok choy and sprinkle with toasted cashews.

Step 5

TIP - to prevent nuts going rancid, place leftover nuts in snap-lock bags and freeze for up to two months.

Tips & Variations


No special items needed.

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