Spinach-Romaine Salad With Apples, Raisins, & Onions
Recipe: #5946
July 16, 2012
Categories: Salads, Vegetable Salad, Apple, Spinach, Brunch, Mothers Day, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Vegan, Vegetarian, more
"A good-for-you salad with plenty of iron - the dressing keeps the apples from turning brown, so everything can be made ahead of time and just tossed with the greens before serving."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (112.6 g)
- Calories 123.2
- Total Fat - 7 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 1.7 g
- Sugars - 11.3 g
- Protein - 1.3 g
- Calcium - 33.9 mg
- Iron - 0.9 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine vinegar, oil, salt & sugar; whisk to mix well. Add apple, onion and raisins, toss to coat well. Cover and refrigerate for at least 10 minutes.
Step 2
Just before serving, add dressing to spinach and romaine, toss.
Tips
No special items needed.
2 Reviews
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