Spinach-Romaine Salad With Apples, Raisins, & Onions

Prep Time
Cook Time
Ready In

"A good-for-you salad with plenty of iron - the dressing keeps the apples from turning brown, so everything can be made ahead of time and just tossed with the greens before serving."

Original recipe yields 4 servings


  • Serving Size: 1 (112.6 g)
  • Calories 123.2
  • Total Fat - 7 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 162.2 mg
  • Total Carbohydrate - 15.6 g
  • Dietary Fiber - 1.7 g
  • Sugars - 11.3 g
  • Protein - 1.3 g
  • Calcium - 33.9 mg
  • Iron - 0.9 mg
  • Vitamin C - 7.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine vinegar, oil, salt & sugar; whisk to mix well. Add apple, onion and raisins, toss to coat well. Cover and refrigerate for at least 10 minutes.

Step 2

Just before serving, add dressing to spinach and romaine, toss.

Tips & Variations

No special items needed.



I love this salad, I used all spinach, nice and light and great flavor I will make again, thanks

review by:
(21 Apr 2013)

Bergy (RIP" Forever in our Kitchen)

I served this at a luncheon and it really made a hit - I thought there would be way too much but every morsel was disappeared. Making the dressing and adding the apples, cranberries and onions - refrigerate them and then at the last minute toss it all to gether is super. I love your recipes Willow and I sure love this one.31 Dec 2015 Served this salad with tradituonal "Tourchier" for our New Year Eve dinner - A perfect companion. I used more apples that called for - they were so crisp & good.

(10 Oct 2012)