Spinach and Feta Stuffed Chicken Breasts
Recipe: #10224
July 28, 2013
Categories: Chicken, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, No Eggs, Boneless Pieces, more
"Delicious; adapted and changed a bit, from another website"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (235.7 g)
- Calories 465.3
- Total Fat - 20.5 g
- Saturated Fat - 8.1 g
- Cholesterol - 152.4 mg
- Sodium - 9972.4 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1 g
- Sugars - 2.8 g
- Protein - 51.6 g
- Calcium - 274.1 mg
- Iron - 2.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 350F.
Step 2
Pound chicken breasts until thin; set aside.
Step 3
In a heavy oven proof skillet, over medium-well, heat olive oil. Add Spinach and garlic; cook until the spinach is wilted and the garlic is fragrant.
Step 4
Take the pan off the burner and add the feta; mix well.
Step 5
Distribute the feta onto each breast then roll the breast in the breadcrumbs and fasten with either a toothpick or wrap in kitchen twine ( preferred).
Step 6
Wipe out the skillet ( or use a glass pan) and place the chicken inside.
Step 7
Pour the melted butter over.
Step 8
Bake for 30 minutes.
Tips
No special items needed.
0 Reviews
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