Spinach and Feta Stuffed Chicken Breasts
Created by natsgarden123 on July 28, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 45m
- Recipe #10224
Ingredients
- 4 chicken breasts (boneless skinless)
- 2 tablespoon garlic (chopped)
- 2 tablespoons oil (olive oil_
- Fresh spinach (1 package or 1 box frozen)
- 1 cup feta cheese, crumpled
- Seasoned bread crumbs (2 cups)
- 1/3 cup butter, unsalted (melted)
How to Make
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Step 1: Preheat the oven to 350F.
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Step 2: Pound chicken breasts until thin; set aside.
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Step 3: In a heavy oven proof skillet, over medium-well, heat olive oil. Add Spinach and garlic; cook until the spinach is wilted and the garlic is fragrant.
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Step 4: Take the pan off the burner and add the feta; mix well.
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Step 5: Distribute the feta onto each breast then roll the breast in the breadcrumbs and fasten with either a toothpick or wrap in kitchen twine ( preferred).
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Step 6: Wipe out the skillet ( or use a glass pan) and place the chicken inside.
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Step 7: Pour the melted butter over.
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Step 8: Bake for 30 minutes.
Nutritional Facts
- Serving Size: 1 (235.7 g)
- Calories 465.3
- Total Fat - 20.5 g
- Saturated Fat - 8.1 g
- Cholesterol - 152.4 mg
- Sodium - 9972.4 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1 g
- Sugars - 2.8 g
- Protein - 51.6 g
- Calcium - 274.1 mg
- Iron - 2.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.3 mg