Spicy Portuguese Chicken With Mango Salsa
Recipe: #34404
February 26, 2020
Categories: Chicken, Couscous Lemon, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (553 g)
- Calories 634.4
- Total Fat - 11.5 g
- Saturated Fat - 2.1 g
- Cholesterol - 475.5 mg
- Sodium - 158.5 mg
- Total Carbohydrate - 87.4 g
- Dietary Fiber - 4.5 g
- Sugars - 34.1 g
- Protein - 43.8 g
- Calcium - 90 mg
- Iron - 6.8 mg
- Vitamin C - 55.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
To make salsa, combine ingredients in a medium bowl and season with salt and pepper.
Step 2
Place couscous in a medium, heatproof bowl and pour over 1 1/3 cups boiling water and stir until combined and then cover with plastic wrap and stand for 5 minute and then un-cover and fluff with a fork.
Step 3
Meanwhile, combine chicken with seasoning and oil in a bowl.
Step 4
Heat a large, non-stick frying pan over a medium to high heat and add chicken and cook, for 3 to 4 minutes on each side, or until cooked.
Step 5
Spoon couscous onto a serving platter and top with chicken, then salsa and serve with lemon wedges.
Tips
- TIP - salsa can be made up to several hours ahead. Keep, covered, in the fridge. Try serving salsa with grilled fish or cooked, peeled prawns.
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