Spicy Portuguese Chicken With Mango Salsa

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (553 g)
  • Calories 634.4
  • Total Fat - 11.5 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 475.5 mg
  • Sodium - 158.5 mg
  • Total Carbohydrate - 87.4 g
  • Dietary Fiber - 4.5 g
  • Sugars - 34.1 g
  • Protein - 43.8 g
  • Calcium - 90 mg
  • Iron - 6.8 mg
  • Vitamin C - 55.9 mg
  • Thiamin - 0.2 mg

Step 1

To make salsa, combine ingredients in a medium bowl and season with salt and pepper.

Step 2

Place couscous in a medium, heatproof bowl and pour over 1 1/3 cups boiling water and stir until combined and then cover with plastic wrap and stand for 5 minute and then un-cover and fluff with a fork.

Step 3

Meanwhile, combine chicken with seasoning and oil in a bowl.

Step 4

Heat a large, non-stick frying pan over a medium to high heat and add chicken and cook, for 3 to 4 minutes on each side, or until cooked.

Step 5

Spoon couscous onto a serving platter and top with chicken, then salsa and serve with lemon wedges.

Tips & Variations


  • TIP - salsa can be made up to several hours ahead. Keep, covered, in the fridge. Try serving salsa with grilled fish or cooked, peeled prawns.

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