Spicy Portuguese Chicken With Mango Salsa
Created by ImPat on February 26, 2020
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #34404
Ingredients
- 1 1/2 cups couscous
- 750 grams chicken tenderloins, 12 tenderloins
- 1 1/2 tablespoons Portuguese chicken seasoning
- 2 tablespoons olive oil
- Lemon wedges, to serve
- MANGO JALAPENO SALSA:-
- L large mango, cut into 11/2cm pieces
- 1 red capsicum, cut into 1cm pieces
- 2 green spring onions, finely chopped
- 2 tablespoons jalapenos, pickled and sliced and drained and finely chopped
- 2 tablespoons lemon juice
How to Make
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Step 1: To make salsa, combine ingredients in a medium bowl and season with salt and pepper.
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Step 2: Place couscous in a medium, heatproof bowl and pour over 1 1/3 cups boiling water and stir until combined and then cover with plastic wrap and stand for 5 minute and then un-cover and fluff with a fork.
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Step 3: Meanwhile, combine chicken with seasoning and oil in a bowl.
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Step 4: Heat a large, non-stick frying pan over a medium to high heat and add chicken and cook, for 3 to 4 minutes on each side, or until cooked.
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Step 5: Spoon couscous onto a serving platter and top with chicken, then salsa and serve with lemon wedges.
Nutritional Facts
- Serving Size: 1 (553 g)
- Calories 634.4
- Total Fat - 11.5 g
- Saturated Fat - 2.1 g
- Cholesterol - 475.5 mg
- Sodium - 158.5 mg
- Total Carbohydrate - 87.4 g
- Dietary Fiber - 4.5 g
- Sugars - 34.1 g
- Protein - 43.8 g
- Calcium - 90 mg
- Iron - 6.8 mg
- Vitamin C - 55.9 mg
- Thiamin - 0.2 mg