Spiced Balsamic Chicken Breasts
Created by Felix4067 on February 28, 2012
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #4769
Ingredients
- 2 boneless, skinless chicken breast halves
- 2 garlic cloves, minced
- 1/4 teaspoon thyme
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon butter
- 1/8 cup reduced-fat, low-sodium chicken broth
- 1/2 tablespoon balsamic vinegar
How to Make
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Step 1: Place chicken between two pieces of plastic wrap and pound with a meat mallet until 1/2-inch thick.
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Step 2: Combine garlic, thyme, salt and pepper; rub over one side of each piece of chicken.
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Step 3: Brown chicken in butter 8-10 minutes (until juices run clear), turning once.
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Step 4: Remove chicken from pan and keep warm.
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Step 5: Add broth to pan and heat 1 minute; remove from heat and stir in vinegar.
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Step 6: Pour sauce over chicken and serve (or, just add chicken back into pan and turn a few times to coat).
Nutritional Facts
- Serving Size: 1 (57.6 g)
- Calories 83.8
- Total Fat - 6.4 g
- Saturated Fat - 3.8 g
- Cholesterol - 83.3 mg
- Sodium - 282.4 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Protein - 5.4 g
- Calcium - 12.2 mg
- Iron - 0.8 mg
- Vitamin C - 2.1 mg
- Thiamin - 0 mg