Spice-Roasted Salmon
Recipe: #28858
December 31, 2017
Categories: Salmon, Southern, 5-Minute Prep, Gluten-Free, Heart Healthy High Protein, Low Carbohydrate, No Eggs, Spices, Kosher Dairy, Salmon Dinner, more
"I like to serve this with steamed snow peas or sugar snap peas and coconut rice. It is quick to make and good for a weeknight after work."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (327.9 g)
- Calories 359.5
- Total Fat - 17.7 g
- Saturated Fat - 5.3 g
- Cholesterol - 91.2 mg
- Sodium - 581.6 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 1.8 g
- Sugars - 4.1 g
- Protein - 39.6 g
- Calcium - 64.9 mg
- Iron - 1.2 mg
- Vitamin C - 46.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat a large skillet over medium-high heat. Add 2 teaspoons oil to the pan; swirl to coat.
Step 2
Sprinkle the fillets evenly with garam masala and 1/2 teaspoon salt. Add the fillets to the skillet, skin side down. Cook 7 minutes; turn over, and cook 1 minute or until the salmon reaches your desired degree of doneness.
Step 3
Combine the remaining oil, salt, yogurt, green onions, creme fraiche, and lime juice in a small bowl, stirring with a whixk.
Step 4
Serve the yogurt mixture with fillets. Serve with the lemon wedges.
Tips
No special items needed.
1 Reviews
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