Spice-Roasted Salmon

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"I like to serve this with steamed snow peas or sugar snap peas and coconut rice. It is quick to make and good for a weeknight after work."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (327.9 g)
  • Calories 359.5
  • Total Fat - 17.7 g
  • Saturated Fat - 5.3 g
  • Cholesterol - 91.2 mg
  • Sodium - 581.6 mg
  • Total Carbohydrate - 11.9 g
  • Dietary Fiber - 1.8 g
  • Sugars - 4.1 g
  • Protein - 39.6 g
  • Calcium - 64.9 mg
  • Iron - 1.2 mg
  • Vitamin C - 46.6 mg
  • Thiamin - 0.3 mg

Step 1

Heat a large skillet over medium-high heat. Add 2 teaspoons oil to the pan; swirl to coat.

Step 2

Sprinkle the fillets evenly with garam masala and 1/2 teaspoon salt. Add the fillets to the skillet, skin side down. Cook 7 minutes; turn over, and cook 1 minute or until the salmon reaches your desired degree of doneness.

Step 3

Combine the remaining oil, salt, yogurt, green onions, creme fraiche, and lime juice in a small bowl, stirring with a whixk.

Step 4

Serve the yogurt mixture with fillets. Serve with the lemon wedges.

Tips & Variations


No special items needed.

Related

ellie

We enjoyed this salmon very much accompanied with baked potatoes and tossed salad. Easy and good! Thanks for sharing!

review by:
(6 Jan 2018)