South Of The Border Guacamole
Recipe: #30512
October 04, 2018
Categories: Dips, Spreads, Snacks, Avocado, Tomato, Appetizers, Onions, Game/Sports Day, Picnic, Potluck, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"From our daily newspaper The West Australian. Times are estimated."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (156.7 g)
- Calories 147
- Total Fat - 11.6 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 204.2 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 7.4 g
- Sugars - 2.5 g
- Protein - 2.6 g
- Calcium - 40.5 mg
- Iron - 1.1 mg
- Vitamin C - 25.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice three ripe avocados in half and remove the pit and scoop out the flesh into a mixing bowl and using a fork, gently mash them to your desired level of chunky or smooth.
Step 2
Combine the onions, tomatoes, coriander, jalapeno, cracked pepper, garlic, lime juice and salt and stir everything together but not too vigorously depending on your preference of chunky of smooth.
Step 3
Serve with you favourite corn chip, cracker and even try on a piece of tasted French bread stick.
Tips
No special items needed.
0 Reviews
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