South Of The Border Guacamole

6
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"From our daily newspaper The West Australian. Times are estimated."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (156.7 g)
  • Calories 147
  • Total Fat - 11.6 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 0 mg
  • Sodium - 204.2 mg
  • Total Carbohydrate - 12.5 g
  • Dietary Fiber - 7.4 g
  • Sugars - 2.5 g
  • Protein - 2.6 g
  • Calcium - 40.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 25.4 mg
  • Thiamin - 0.1 mg

Step 1

Slice three ripe avocados in half and remove the pit and scoop out the flesh into a mixing bowl and using a fork, gently mash them to your desired level of chunky or smooth.

Step 2

Combine the onions, tomatoes, coriander, jalapeno, cracked pepper, garlic, lime juice and salt and stir everything together but not too vigorously depending on your preference of chunky of smooth.

Step 3

Serve with you favourite corn chip, cracker and even try on a piece of tasted French bread stick.

Tips & Variations


No special items needed.

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