Smoked Salmon Salad
Recipe: #34029
January 05, 2020
Categories: Salads, Fish/Seafood Salad, Salmon, Fennel, Picnic, Gluten-Free, Kosher, No Eggs, Non-Dairy, Yogurt, Salmon Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated. NOTE - the full recipe title is Smoked Salmon Salad With Green Goddess Dressing."
Ingredients
Nutritional
- Serving Size: 1 (172.1 g)
- Calories 226.2
- Total Fat - 6.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 15.3 mg
- Sodium - 487 mg
- Total Carbohydrate - 22.6 g
- Dietary Fiber - 10.3 g
- Sugars - 3.5 g
- Protein - 19.8 g
- Calcium - 93.1 mg
- Iron - 3.2 mg
- Vitamin C - 14.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook lentils in a large saucepan of boiling water for 20 minutes or until tender and then drain.
Step 2
Meanwhile, heat a chargrill pan over high heat.
Step 3
Spray fennel slices with oi and cCook for 2 minutes each side or until tender.
Step 4
Green Godess Dressing - process the yoghurt, parsley, chives, tarragon, capers and lemon rind in a food processor until smooth and then season with pepper.
Step 5
Place onion, juice, sugar and a pinch of salt in a bowl and set aside for 5 minutes and then drain.
Step 6
Combine the lentils, fennel, onion, spinach and avocado in a large bowl.
Step 7
Divide among plates and top with salmon and sprinkle with the reserved fennel fronds and extra parsley and drizzle with the green goddess dressing.
Tips
No special items needed.