SkinnyMS Individual Egg & Spinach Bowls
Recipe: #17273
February 08, 2015
Categories: Breakfast, Eggs, Tomato, Spinach, One-Pot Meal, Brunch, Oven Bake, Diabetic, Gluten-Free Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Glycemic, Non-Dairy, Vegetarian, Fresh Tomatoes, Kosher Dairy, more
"Perfectly portioned servings take the guesswork out of portion control! Individual Egg And Spinach Bowls make an easy prep breakfast that’s perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens. I have added black olive and topped with salsa and sour cream too. Very good! From SkinnyMs Blog Yields: 4 servings | Serving Size: 1 bowl | Calories: 84 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 57 | Carbohydrates: 6 g | Sodium: 335 mg | Dietary Fiber: 1 g | Sugars: 2 g | Protein:11 g"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (47.5 g)
- Calories 45.7
- Total Fat - 2.7 g
- Saturated Fat - 1.3 g
- Cholesterol - 56 mg
- Sodium - 78 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Protein - 4.1 g
- Calcium - 82.3 mg
- Iron - 0.5 mg
- Vitamin C - 4.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Whisk together all ingredients in a medium mixing bowl.
Step 3
Lightly mist 4 (1/2 cup) ramekins with non-stick cooking spray, and evenly divide egg mixture into bowls.
Step 4
Place ramekins on a cookie sheet, and bake 20 minutes, or until eggs puff are almost set in the center. Serve hot.
Tips
No special items needed.
2 Reviews
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