Ingredients
- 8 large egg whites (recommend free-range)
- 1 large egg (whole)
- 1 cup baby spinach (torn, or chopped into small pieces)
- 1/2 cup diced tomatoes
- 1/4 cup fat-free Feta cheese
- 1/2 teaspoon black pepper
- Kosher or sea salt, to taste
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Whisk together all ingredients in a medium mixing bowl.
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Step 3: Lightly mist 4 (1/2 cup) ramekins with non-stick cooking spray, and evenly divide egg mixture into bowls.
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Step 4: Place ramekins on a cookie sheet, and bake 20 minutes, or until eggs puff are almost set in the center. Serve hot.
We hope you enjoy this recipe!
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